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Yoga and Meditation in High Wycombe
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Complementary activities
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Yoga and meditation both complement the work done during therapy sessions. Meditation is equivalent to some forms of self-hypnosis.
They are particularly useful when an overall lifestyle change is desirable such as is the case with anxiety and anxiety conditions.
See also: Walks in the High Wycombe area
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Kundalini Yoga
 The Iyengar Yoga Shala opened in High Wycombe 2015 and is located in the High Street. It is run by Sheila Haswell, who has been practicing Iyengar Yoga since 1974 and teaching in the High Wycombe area since 1980.
Meditation
Conducted by a Buddhist Monk from the Reading Shantideva Centre and operated on a drop-in basis. The sessions take place at Bassetsbury Manor in High Wycombe.
- Bassetsbury Manor - Bassetsbury Lane - High Wycombe
Contact 01189 266 888 www.kadampa.org
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